Write a journal article summary 2 pages summarizing the research Essay

Write a journal article summary 2 pages summarizing the research article using guidelines for journal article summary - Essay Example Psychological benefits of exercise include an individual acquiring an internal locus of control, an increase in confidence, self-control, perception and sexual satisfaction while it decreases anxiety, hostility, tension and depression. Researchers have studied the relationship between self-concept and exercise with the view of determining if exercise improves self-concept in the recent past; this field of research is still growing and more research needs to be done to prove the connection. Thus, the research detailed in the article focuses on the psychological effect of exercise on male and female students. The research study used 22 participants of which 14 were male and 8 were female. The participants were university students who voluntarily offered to participate in the study. The study used two instruments for data collection: the Physical Self-Perception Profile (PSSP) and Berscheid, Walster and Bohrnstedt Body Image Questionnaire (BIQ). The PSSP assesses self-perception within the physical domain, and it contained four subdomain scales consisting of six items that were to be contrasted with two descriptions, e.g., people with unattractive or attractive bodies. The BIQ instrument is a questionnaire that was used to assess the participant’s satisfaction with body parts (Asci, 2002). The procedure of the research involved random assigning of the 22 participants to experimental and control groups that were equated by gender. The experimental group consisted of 11 participants, and the control group had the remaining number of participants. The experimental group participated in 10-week long step dance sessions that lasted 50 minutes in three days of the week. Their session was broken down to 10 minutes of warm-up, 25 minutes of step dance, 10 minutes of floor exercises and 5 minutes of cool-down, of which the heart rate of each participant was checked after each session. The control group did not participate in any physical activity for the